Cold weather is more susceptible to transmit disease because in general the body's immunity becomes decreased.
However, there are also some benefits that you can get from the cold weather, so you can enjoy it rather than having to keep sheltering behind the warm blanket.
Here are some benefits you can get from the cold weather, quoted from Reader's Digest.
1. Helps reduce calories
During cold weather, the body works harder to maintain body temperature. "The body uses enough energy to keep us warm, and moisturize the air we breathe while we're in the cold," explains Stacy Tucker, RN, a natural health expert.
2. Increase brown fat
Most of the fats in humans appear whitish, while brown fat is a fat cell containing mitochondria that burns energy and generates heat in the body.
"It is estimated that only babies who have brown fat, but a study found that adults have some brown fat, and people with lower body mass index (BMI) tend to have a higher fat content of chocolate," Tucker said. Research has shown that when a person is exposed to colder temperatures, they have an increased fat of chocolate.
3. Reduce inflammation
Ice cubes are often used to relieve inflammation when an injury occurs. "If you feel your joints rarely have inflammation in the winter, it is because cold air works like natural ice to reduce inflammation," said Tucker.
4. Helps you fight infection
You may be more susceptible to colds during the winter. But research shows that the human immune system can be activated when exposed to the flu, and this can improve a person's ability to fight infections, explains Tucker.
5. Rejuvenate the skin
Cold temperatures can be good for skin health because it can block blood vessels in the skin. This makes your skin less prone to redness and swelling due to decreased blood flow, Tucker explained. In addition, you also tend to produce less oil and sebum in the winter, so you will probably have less acne.
However, there are also some benefits that you can get from the cold weather, so you can enjoy it rather than having to keep sheltering behind the warm blanket.
Here are some benefits you can get from the cold weather, quoted from Reader's Digest.
1. Helps reduce calories
During cold weather, the body works harder to maintain body temperature. "The body uses enough energy to keep us warm, and moisturize the air we breathe while we're in the cold," explains Stacy Tucker, RN, a natural health expert.
2. Increase brown fat
Most of the fats in humans appear whitish, while brown fat is a fat cell containing mitochondria that burns energy and generates heat in the body.
"It is estimated that only babies who have brown fat, but a study found that adults have some brown fat, and people with lower body mass index (BMI) tend to have a higher fat content of chocolate," Tucker said. Research has shown that when a person is exposed to colder temperatures, they have an increased fat of chocolate.
3. Reduce inflammation
Ice cubes are often used to relieve inflammation when an injury occurs. "If you feel your joints rarely have inflammation in the winter, it is because cold air works like natural ice to reduce inflammation," said Tucker.
4. Helps you fight infection
You may be more susceptible to colds during the winter. But research shows that the human immune system can be activated when exposed to the flu, and this can improve a person's ability to fight infections, explains Tucker.
5. Rejuvenate the skin
Cold temperatures can be good for skin health because it can block blood vessels in the skin. This makes your skin less prone to redness and swelling due to decreased blood flow, Tucker explained. In addition, you also tend to produce less oil and sebum in the winter, so you will probably have less acne.
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