Adults Feels Fatigue During Eight Days of the Year

A total of 58 percent canceled hanging out with friends because of fatigue and 30 percent canceled the sports plan for similar reasons.

Fatigue is a natural thing. However, do you know adults spend seven and a half years of life tired?

A study in England found that adults spend about 2 hours 56 minutes feeling tired and running out of energy every day. That is, 20 hours every week. If accumulated, almost eight days each year adults feels fatigue.

As many as 43 percent of the participants also admitted experiencing a certain moment where they feel tired since waking up in the morning until returning to rest at night.

According to nutritionist Dr. Sarah Brewer, vitamin D deficiency is associated with dizziness and fatigue. "Vitamin D deficiency is associated with energy degradation in many people, especially in late winter where vitamin D levels are at the lowest level," he said.

In addition, sleep deprivation is also the most common reason for fatigue, of which 54 percent of the population is experiencing the problem. A third of Britons have less sleep due to faster waking habits. Meanwhile, another third felt that the dark morning and early afternoon in winter made them unable to sleep.

A total of 58 percent canceled hanging out with friends because of fatigue and 30 percent canceled the sports plan for similar reasons.

Inconsistent diets can also trigger fatigue, in addition to bad weather and overtime.Monday is the day when people feel the most tired, followed by the middle of the week, which is Thursday. And most people feel very Fatigue after lunchtime, at 13:59.

In fact, so tired, more than half of the adult population spends the weekend recovering from fatigue throughout the week, rather than socializing. The study conducted by OnePoll.com also found that 18 percent of participants took time off because of fatigue and 14 percent sick leave to sleep longer.

To eliminate fatigue, four out of 10 Britons choose to consume coffee or tea, or take a walk for a breath of fresh air. While 44 percent will sleep a night faster to not feel tired the next morning. Supplements are also used as a solution to increase energy where four of 10 people are diligent to consume them.