Pineapple has a high content of bromelain, an enzyme that helps break down proteins and aids digestion.
Although the effects of bromelain are still not widely studied, but bromelain is considered to have health effects such as reducing pain and pain after exercising to alleviate allergy symptoms.
1. Bromelain is said to have anti-inflammatory properties
Bromelain has been shown to reduce swelling and speed recovery, thanks to its anti-inflammatory properties. "One study that evaluated the ability of bromelain to treat patients found that bromelain accelerated wound healing and helped to reduce surgical pain and swelling," Dr. Josh Ax, D.N.M., C.N.S., D.C., founder of the Ancient Nutrition site.
2. Smooth digestion According to Maggie Moon, MS, RD and author of the MIND
Diet if you are constipated you should eat some pineapple. "Bromelain destroys proteins, like collagen," Moon said. Because proteins are more rapidly damaged by bromelain, this can help to relieve bowel movements.
3. Helps soften the meat
Although this is actually not a health benefit, bromelain is said to make the meat more easily cooked and has a better taste. "Bromelain is an enzyme that breaks down proteins, because that's what little pineapple juice is a great meat tenderizer but do not take too long to keep meat from getting too soft," Moon said.
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| Pineapple has a high content of bromelain, an enzyme that helps break down proteins and aids digestion. |
Bromelain has been shown to reduce swelling and speed recovery, thanks to its anti-inflammatory properties. "One study that evaluated the ability of bromelain to treat patients found that bromelain accelerated wound healing and helped to reduce surgical pain and swelling," Dr. Josh Ax, D.N.M., C.N.S., D.C., founder of the Ancient Nutrition site.
Diet if you are constipated you should eat some pineapple. "Bromelain destroys proteins, like collagen," Moon said. Because proteins are more rapidly damaged by bromelain, this can help to relieve bowel movements.
 |
| Pineapple has a high content of bromelain, an enzyme that helps break down proteins and aids digestion. |
Although this is actually not a health benefit, bromelain is said to make the meat more easily cooked and has a better taste. "Bromelain is an enzyme that breaks down proteins, because that's what little pineapple juice is a great meat tenderizer but do not take too long to keep meat from getting too soft," Moon said.
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