Honey can add a natural sweetness to the food, but otherwise it can also keep your body healthy and the skin shines. The following are the health benefits of honey quoted from Reader's Digest.
1. Reduce coughing
Natural sweetener found in honey can also be useful to reduce coughing. Possibly because honey acts as an antidote to the pain that forms a layer in the throat to relieve the irritation that can cause coughing.
2. Moisturize the skin
Honey acts as a natural moisturizer because the sugar molecules hold water in the skin, says dermatologist Patricia Farris, MD. Honey will form a layer in the skin to seal water and increase moisture, added dermatologist Zoe Diana Draelos, MD.
3. Treating acne
The antimicrobial properties of honey can reduce the inflammation of acne, according to Joey Green, author of Joey Green's Magic Health Remedies. Mix honey with nutmeg, then apply on acne and leave for 20 minutes before rinsing with clean water.
4. Heal burns
A study found that burns treated with honey heal faster than burns treated with common burns, according to Reader's Digest.
5. Increase blood sugar
For those who have low blood sugar, eating honey can improve and maintain glucose levels more effectively than sucrose or maltodextrin, according to a study from the Journal of the International Society of Sports Nutrition.
6. Eliminate dandruff
Using honey as a shampoo can nourish your scalp and help fight dandruff. Honey has anti-fungal properties and moisturizes the scalp. Dilute honey with a little warm water and massage to the scalp for 2-3 minutes.
7. As a bath soap
Using it as a soap, honey will moisturize dry skin and kill bacteria that can cause acne or body odor. Mix two teaspoons of honey with a tablespoon of olive oil and then make the mixture as your bath soap to get maximum results.
1. Reduce coughing
Natural sweetener found in honey can also be useful to reduce coughing. Possibly because honey acts as an antidote to the pain that forms a layer in the throat to relieve the irritation that can cause coughing.
2. Moisturize the skin
Honey acts as a natural moisturizer because the sugar molecules hold water in the skin, says dermatologist Patricia Farris, MD. Honey will form a layer in the skin to seal water and increase moisture, added dermatologist Zoe Diana Draelos, MD.
3. Treating acne
The antimicrobial properties of honey can reduce the inflammation of acne, according to Joey Green, author of Joey Green's Magic Health Remedies. Mix honey with nutmeg, then apply on acne and leave for 20 minutes before rinsing with clean water.
4. Heal burns
A study found that burns treated with honey heal faster than burns treated with common burns, according to Reader's Digest.
5. Increase blood sugar
For those who have low blood sugar, eating honey can improve and maintain glucose levels more effectively than sucrose or maltodextrin, according to a study from the Journal of the International Society of Sports Nutrition.
6. Eliminate dandruff
Using honey as a shampoo can nourish your scalp and help fight dandruff. Honey has anti-fungal properties and moisturizes the scalp. Dilute honey with a little warm water and massage to the scalp for 2-3 minutes.
7. As a bath soap
Using it as a soap, honey will moisturize dry skin and kill bacteria that can cause acne or body odor. Mix two teaspoons of honey with a tablespoon of olive oil and then make the mixture as your bath soap to get maximum results.
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