The nutritional intake is very important for daily activity. When talking about breakfast, what you have in mind is fast and practical food like cereal.
Yes, cereal is the most frequent choice for breakfast because it is quick and easy. But sometimes you might eat a piece of pizza the rest of the night for your breakfast menu.
Some people, especially those on a diet may feel guilty after eating them. But nutritionist Chelsey Amer says pizza for breakfast is better than a bowl of cereal. Why ?
According to Chelsey, the average piece of pizza and a bowl of cereal with milk, contains almost the same amount of calories.
However, the pizza contains a much larger protein that will keep you full and maintain that satiety throughout the morning.
Unless you add fiber in your cereal as with additional fruit toppings, many cereals are filled with sugar.
So, even though pizza is not considered a 'healthy' start today, but pizza can be better.
Meanwhile, nutritionist Priya Tew warns if you have a pizza that contains lots of cheese and pepperoni, certainly not a good decision to get a healthy content from a slice of pizza. Choose a pizza that has lots of vegetables.
Yes, cereal is the most frequent choice for breakfast because it is quick and easy. But sometimes you might eat a piece of pizza the rest of the night for your breakfast menu.
Some people, especially those on a diet may feel guilty after eating them. But nutritionist Chelsey Amer says pizza for breakfast is better than a bowl of cereal. Why ?
According to Chelsey, the average piece of pizza and a bowl of cereal with milk, contains almost the same amount of calories.
However, the pizza contains a much larger protein that will keep you full and maintain that satiety throughout the morning.
Unless you add fiber in your cereal as with additional fruit toppings, many cereals are filled with sugar.
So, even though pizza is not considered a 'healthy' start today, but pizza can be better.
Meanwhile, nutritionist Priya Tew warns if you have a pizza that contains lots of cheese and pepperoni, certainly not a good decision to get a healthy content from a slice of pizza. Choose a pizza that has lots of vegetables.
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