Exercising is certainly makes body healtier. It would be better, if after physical exercise, you take a shower. Especially for you who used to exercise with high intensity.
Bathing becomes an important part after exercise. In addition to cleaning the body, bathing can also reduce stress and even lose weight. Below are some benefits of bathing after exercise.
1. Cleanliness
First and foremost, that cleanliness is a very important thing. The sweat you produce during exercise is a good sign, but it will cause discomfort if others smell it.
During exercise, you may have physical contact with others, or have abrasions. So you need to clean it (bath) to prevent infection. For swimmers, this is as important as chlorine in the pool and potentially damaging hair and skin, if you do not cleans yourself after swimming.
2. Recovery
Bathing helps restore power after hard training. With a cold shower can help relax the muscles. In addition, taking a bath after exercise can prevent Delayed Onset Muscle Soreness (DOMS) or muscle fatigue after exercise on you who do it more than once in a day.
Notice it if you feel muscles are still a little tight in the morning, hot baths can help increase blood flow to muscles, so it can ease muscle tension.
3. Losing fat
It's not a secret anymore that exercise is a healthy way to lose weight. But did you know that a cold shower after exercise also helps you lose weight? To keep your body temperature in a cold bath, your metabolism can increase to 550 percent of the resting rate, which means you burn more calories to keep warm.
One of Tae Kwondo's coaches explains that a cold shower can help his students build pride and tenacity. As the saying goes, in a healthy body there is a strong soul. Cold bath water is also proven to provide a supply of antioxidants called glutathione that can boost the immune system.
Bathing becomes an important part after exercise. In addition to cleaning the body, bathing can also reduce stress and even lose weight. Below are some benefits of bathing after exercise.
1. Cleanliness
First and foremost, that cleanliness is a very important thing. The sweat you produce during exercise is a good sign, but it will cause discomfort if others smell it.
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2. Recovery
Bathing helps restore power after hard training. With a cold shower can help relax the muscles. In addition, taking a bath after exercise can prevent Delayed Onset Muscle Soreness (DOMS) or muscle fatigue after exercise on you who do it more than once in a day.
Notice it if you feel muscles are still a little tight in the morning, hot baths can help increase blood flow to muscles, so it can ease muscle tension.
3. Losing fat
It's not a secret anymore that exercise is a healthy way to lose weight. But did you know that a cold shower after exercise also helps you lose weight? To keep your body temperature in a cold bath, your metabolism can increase to 550 percent of the resting rate, which means you burn more calories to keep warm.
One of Tae Kwondo's coaches explains that a cold shower can help his students build pride and tenacity. As the saying goes, in a healthy body there is a strong soul. Cold bath water is also proven to provide a supply of antioxidants called glutathione that can boost the immune system.
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