Five Benefits of Mustard Oil for Body Health

mustard oil also contains omega-3 and omega-6 fatty acids that help in providing great health for heart.

Mustard oil is generally more common in kitchens. Besides beneficial for cooking spices, mustard oil also has many benefits for treatment.

This oil comes from the damaged mustard seeds. This oil is also able to relieve pain and for comestics purposes. Here are 5 benefits of complete mustard oil as quoted from Boldsky.com.

1. Prevent cardiovascular disease

Mustard oil helps lower bad cholesterol and increase good cholesterol. In addition, mustard oil also contains omega-3 and omega-6 fatty acids that help in providing heart health.

2. Antidote flu and coughing

Mustard oil keeps the body warm and helps smooth the stuffy nose. Mustard oil is also very good for people with asthma and sinusitis.

3. Relieves pain

The use of mustard oil is effective in reducing joint pain and swelling. It is used to treat rheumatism and arthritis due to its anti-inflammatory properties.

The use of mustard oil is effective in reducing joint pain and swelling

4. Nourish the skin

The skin becomes healthier because it is rich in nutrients thanks to mustard oil. This keeps the body warm and improves blood circulation. This oil also has antibacterial and antifungal properties. Able to also fight harmful bacteria and is usually used to treat skin infections and rashes.

5. Hair will be healthier

Mustard oil is even beneficial for hair growth. It contains beta-carotene which promotes hair growth and keeps the scalp healthy and free from infection.