Healthy Breakfasts with These Meals

 

Nuts are a healthy source of fats for your body. Nuts can also help keep your blood sugar levels for long periods of time

All would agree morning is a pretty busy time. Prepare school children, you go to the office, and leave the house in a neat state. 

Maybe forget about breakfast? If you often forget breakfast this time will no longer because you can grab simple breakfast but still healthy as below. Here are some good food for breakfast and prop your stomach at morning.  

1. Bread 

Wheat bread and hot oatmeal is one of those meals that has complex carbohydrates. In fact: Complex carbohydrates can help release glucose into your bloodstream system. Your body will have a constant supply of energy that helps you prevent bloating.  

2. Eggs 

Eggs are very nutritious for your breakfast, with high-quality protein content, good fats and vitamin B12, B2 and vitamin A. Fact: Eggs also contain choline, essential nutrients for brain development and function. 

You can make breakfast by boiling it, scrambled eggs, or simply served by fried. However, if you fry it, it will make the egg has extra calories.  

 

3. Bananas

Bananas contain excellent potassium for brain health, nerves and also good for your heart health. The fact is: Banana is also useful because it can help you stay full longer and help you avoid snacking in the middle of the day. Bring it for your snack at the office or on the road.


4. Nuts

Nuts are a healthy source of fat for your body. Nuts can also help keep your blood sugar levels for long periods of time. In fact: Peanuts can also slow down the energy release process that helps prevent hunger, thus reducing your chances of snacking. Add the nuts to your breakfast, whether it's in a smoothie or toast, so that your breakfast becomes healthier.