You may have constipation while traveling or on vacation. Yes, it is a problem for tourists when vacationing not only diarrhea but also constipation or constipation.
This generally happens because you are in a new environment. Sometimes, some people are already familiar with the environment to make your digestive system disturbed, stomach becomes bloated, and the system does not run normally.
Here, experienced health experts provide some tips for your holiday free from constipation as reported by Prevention.com
1. Drink apple cider vinegar every day
Add a tablespoon of apple cider vinegar in a little water and drink 15-30 minutes before eating, can strengthen your digestive system. These helps stimulate the production of stomach water that is essential for lowering food properly. Apple cider vinegar helps digestion by removing bloating and stomach cramps as well as optimizing bowel movements.
2. Drinks ginger tea
During the trip with air, multiply drinking of ginger tea. Ginger can relieve stagnation in the body, keep the body hydrated, improve circulation, minimize swelling in the legs. While at a holiday location, multiply fruits and vegetables. The benefits of leisure time to relax are also important.
3. Magnesium and hot bath
Magnesium citrate can be absorbed by the bloodstream quickly. Magnesium relaxes the central nervous system, helping muscle relaxation and digestion. In addition, a hot shower 20 minutes before going and after arriving from traveling, allowing the body to rearrange its system.
4. Choose a diet that improves digestion
The long journey on the plane can make a very dehydrated body that contributes to constipation. You can drink lots of water or bring healthy food during the flight. Keep away the gassy foods like broccoli, kale, and nuts.
This generally happens because you are in a new environment. Sometimes, some people are already familiar with the environment to make your digestive system disturbed, stomach becomes bloated, and the system does not run normally.
Here, experienced health experts provide some tips for your holiday free from constipation as reported by Prevention.com
1. Drink apple cider vinegar every day
Add a tablespoon of apple cider vinegar in a little water and drink 15-30 minutes before eating, can strengthen your digestive system. These helps stimulate the production of stomach water that is essential for lowering food properly. Apple cider vinegar helps digestion by removing bloating and stomach cramps as well as optimizing bowel movements.
2. Drinks ginger tea
During the trip with air, multiply drinking of ginger tea. Ginger can relieve stagnation in the body, keep the body hydrated, improve circulation, minimize swelling in the legs. While at a holiday location, multiply fruits and vegetables. The benefits of leisure time to relax are also important.
3. Magnesium and hot bath
Magnesium citrate can be absorbed by the bloodstream quickly. Magnesium relaxes the central nervous system, helping muscle relaxation and digestion. In addition, a hot shower 20 minutes before going and after arriving from traveling, allowing the body to rearrange its system.
4. Choose a diet that improves digestion
The long journey on the plane can make a very dehydrated body that contributes to constipation. You can drink lots of water or bring healthy food during the flight. Keep away the gassy foods like broccoli, kale, and nuts.
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