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| The ideal sleep time is 7-8 hours per day, but too much sleep can also have an adverse effect. |
In order to maintain a healthy body, doing healthy habits for the body is definitely to be done. But it turns out to make healthy habits will actually be less good for health if done excessively. Healthy habits will have a positive impact if you do it right.
Some healthy habits that can actually be bad if done excessively as follows.
1. Consume fitness bars
You may have a lot of stock fitness bars because they are easy to carry anywhere and have good nutrition. But a study in the Journal of Marketing and Research shows that fitness bars lovers may be inversely related to their weight loss efforts. According to Prevention magazine, people who choose fitness bars rather than cereals will eat more than exercise.
2. Sex can increase intimacy
If sex is the key to the happiness of a relationship, then doing it more often should be happier isn't it? However, according to research published in the journal Social Psychology and Personality Science, which examined data on more than 25,000 Americans the researchers found that to get the maximum level of happiness only requires sex once a week.
3. Rubbing dead skin
"Doing scrubs on the face can help antioxidants and can clean dead skin cells, reduce oil, and unwanted things on the face," according to Joshua L. Fox MD, dermatologist and director of Advanced Dermatology in New York City.
Some healthy habits that can actually be bad if done excessively as follows.
1. Consume fitness bars
You may have a lot of stock fitness bars because they are easy to carry anywhere and have good nutrition. But a study in the Journal of Marketing and Research shows that fitness bars lovers may be inversely related to their weight loss efforts. According to Prevention magazine, people who choose fitness bars rather than cereals will eat more than exercise.
2. Sex can increase intimacy
If sex is the key to the happiness of a relationship, then doing it more often should be happier isn't it? However, according to research published in the journal Social Psychology and Personality Science, which examined data on more than 25,000 Americans the researchers found that to get the maximum level of happiness only requires sex once a week.
3. Rubbing dead skin
"Doing scrubs on the face can help antioxidants and can clean dead skin cells, reduce oil, and unwanted things on the face," according to Joshua L. Fox MD, dermatologist and director of Advanced Dermatology in New York City.
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| Add The ideal sleep time is 7-8 hours per day, but too much sleep can also have an adverse effect. |
However, adding too much face rubbing can actually make the skin dry and irritating. Dr Fox says that those with an oily skin type can do a maximum of twice a week while those with dry skin types only once a week.
4. Adds fiber intake
Eating more fiber is great for your digestion. But drastically increasing your fiber intake can make your stomach feel bloated and contain lots of gas, especially if you eat high-fiber-fortified packaged foods instead of fruits and vegetables.
Add one or two servings a day to your daily diet for a week, "EverydayHealth.com advises. Let your body adjust, then add more servings per day next week.
5. Sleep
The ideal sleep time is 7-8 hours per day, but too much sleep can also have an adverse effect. One study found that those who slept more than nine hours a night were twice as likely to be affected by Alzheimer's than those who tried to hold their sleep time.
4. Adds fiber intake
Eating more fiber is great for your digestion. But drastically increasing your fiber intake can make your stomach feel bloated and contain lots of gas, especially if you eat high-fiber-fortified packaged foods instead of fruits and vegetables.
Add one or two servings a day to your daily diet for a week, "EverydayHealth.com advises. Let your body adjust, then add more servings per day next week.
5. Sleep
The ideal sleep time is 7-8 hours per day, but too much sleep can also have an adverse effect. One study found that those who slept more than nine hours a night were twice as likely to be affected by Alzheimer's than those who tried to hold their sleep time.
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