The majority of people will not think about the nutritional content of food. Instead of thinking, people tend to directly eat whatever food is served in plain sight.
Consciously or not, any food that enters the body can add value to health or vice versa. If you start worrying about health after the age of 50, you should start selectively choosing food.
Here are foods you should avoid if you want to stay healthy until the age of 60-70s.
Red meat
Meat menu in the portion of the meal is important as one of the protein intakes. But the amount should be limited. Although restricted, never eliminate the meat menu in your meal.
Here are foods you should avoid if you want to stay healthy until the age of 60-70s.
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| Avoiding junk food one step towards healthy living. |
Meat menu in the portion of the meal is important as one of the protein intakes. But the amount should be limited. Although restricted, never eliminate the meat menu in your meal.
Because, there will be a tremendous impact that can interfere with heart health and inflammation in the body if you do not eat meat at all. The American Institute for Cancer Research suggests that only allowed meat intake of about 18 ounces a week.
Animal fats
All animal fats are high in trans fats. These fats can increase bad cholesterol in the body and are at risk of heart disease. Instead, choose healthy fats found in avocados, olive oil, or grape seeds. Also remember that you do not need oil while cooking. If forced to use oil while cooking, you can neutralize it with lemon juice. Refined carbohydrates
To ensure the nutrient content in carbohydrates is maintained, make sure carbohydrate products are not processed excessively When you choose wheat or rice for example, choose a shape that is still wholegrain. Keep it whole and healthy and avoid processed beans such as pasta, white rice, and white bread that has been processed. Sweet drinks
All animal fats are high in trans fats. These fats can increase bad cholesterol in the body and are at risk of heart disease. Instead, choose healthy fats found in avocados, olive oil, or grape seeds. Also remember that you do not need oil while cooking. If forced to use oil while cooking, you can neutralize it with lemon juice. Refined carbohydrates
To ensure the nutrient content in carbohydrates is maintained, make sure carbohydrate products are not processed excessively When you choose wheat or rice for example, choose a shape that is still wholegrain. Keep it whole and healthy and avoid processed beans such as pasta, white rice, and white bread that has been processed. Sweet drinks
Sweet or carbonated drinks are closely related to tooth decay, metabolic syndrome, and obesity. If you want to stay healthy, mineral water, vegetable juice, or water containing fresh fruit (infused water) is enough to meet your daily fluid intake.
Salt
Many people sprinkle a little salt in cooking or food before eating. Wrong? yes! It has long been known that salt is the most powerful way to drain fluid in the body. Ideally, the intake of salt in one day is only about 1,500 milligrams or one teaspoon. Avoid processed foods like cheese, packaged snacks, and frozen foods. You can replace your unhealthy eating habits with fresh food by adding a little vinegar or lemon juice to add flavor to your food.
Many people sprinkle a little salt in cooking or food before eating. Wrong? yes! It has long been known that salt is the most powerful way to drain fluid in the body. Ideally, the intake of salt in one day is only about 1,500 milligrams or one teaspoon. Avoid processed foods like cheese, packaged snacks, and frozen foods. You can replace your unhealthy eating habits with fresh food by adding a little vinegar or lemon juice to add flavor to your food.
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