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| Because it is relatively easy to digest, bananas are considered good for the digestive tract. |
Generally people serve bananas as desserts. Served in the form of whole bananas or processed into cake, ice cream, until made a snack tastes just as good. But in addition to tasty and give full sensation, it turns out there are various benefits of this yellow fruit. Rich in vitamin C
Vitamin C is generally attached with citrus fruits or strawberries. The dominant taste of acid makes it easy to guess that the two fruits are indeed rich in vitamin C. Similar to the two fruits, a full serving of bananas turns out to contain 15 percent of vitamin C daily needs. Vitamin C is an important antioxidant to neutralize free radicals that can destroy the body's cells. Vitamin C also helps keep blood vessels healthy and produces good collagen for the skin, muscles, bones, and other body tissues. Prevents anemia
Bananas are rich in iron which helps stimulate the production of red blood cells (hemoglobin). Vitamin B6 in bananas is able to regulate hemoglobin in the blood. Anemia itself is a condition of decreasing the amount of hemoglobin in the blood that causes a person to experience fatigue, pale, and shortness of breath. Delay hunger
Eating bananas not only makes you feel full longer, a distinctive banana scent is also called to suppress appetite and hunger. A study by Alan Hirsch of the Smell and Taste Treatment and Research Foundation in Chicago, the smell of bananas can manipulate the brain to give the impression that you are full.
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| Because it is relatively easy to digest, bananas are considered good for the digestive tract. |
Medium-sized bananas produce about 27 milligrams of magnesium. This mineral can improve mood and help sleep more soundly. Men and women each need 420 milligrams and 320 milligrams of magnesium per day. If the levels of magnesium in your body are low you tend to feel anxious, irritable, depressed, and other feelings. Because magnesium is rarely present in a serving plate, adding bananas and eating them between meals and snacks keeps you away from hunger and bad moods Improve the gastrointestinal tract
Because it is relatively easy to digest, bananas are considered good for the digestive tract. This fruit is not only able to relax the digestion, they are also able to calm the digestive tract and help restore the minerals lost after diarrhea. It is this reason that makes bananas one of the first solid foods introduced in infants. Bananas are also one of the diets for treating acute diarrhea. A serving of bananas, rice, apple sauce, and dry toast can restore the condition of someone with acute diarrhea.
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