How to Choose Vitamins for Children

By age and gender, children need some nutrients and vitamins for their growth and development.

Now, vitamin has become one of the needs. Starting from vitamins for improve memory to improve heart health.

But how best to determine the type of vitamins children need? Should all children choose all of the vitamins sold on the market?

Huffington Post collaborates with Walgreens, gathering some important facts about vitamins to help you answer those questions so you can be sure to choose the best for your child's health.

1. Consult first

Although vitamins are available in various pharmacies, you should first consult with your doctor first. The Academy of Nutrition and Dietetics recommends consulting your pediatrician first before giving your child a supplement.

As a childhood dietitian at Middleberg Nutrition, Pegah Jalali recommends meeting a specialist to determine your child's needs. A doctor or a nutritionist can help determine how many vitamins you can give to your child at once.

The American Academy of Pediatrics says consuming too many vitamins can produce toxic symptoms, ranging from nausea to rash to headache and sometimes even more severe side effects.

2. Age and gender also determine to need for vitamin consumption

By age and gender, children need some nutrients and vitamins for their growth and development. Mayo Clinic reports that children aged between 2-3 years require fewer calories, protein, vegetables, grains and milk than those aged 4-8 years. Younger children also need less vitamin C.

3. Vitamins with an adorable shape are not always good

Today, many child vitamins are visible and have a taste like their favorite snack. However, Jalali stressed that vitamins wasn't candy. He recommends controlling the amount of vitamins shaped like candy jelly and advised to use vitamin-shaped powders or oils that can be added to the food or drink rather than the chewable vitamins that can cause tooth decay.

By age and gender, children need some nutrients and vitamins for their growth and development.

4. Some vitamins are difficult to digest by children

Not all vitamins for children are created equal. According to Jalali, "Most parents think that vitamins are harmless and the more they get better, but fat-soluble vitamins - vitamin D, E, A and K are harder for your child's body to digest, so if you give it too much, it can cause liver toxicity. "