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When the monthly period comes, sometimes women become anti-social. If you feel you have to shut yourself up because it's not in the mood to hang out with your friends, do not push yourself. |
When menstruating, you will probably shout at anyone especially the him when they say things you do not like. This is reasonable because in this situation, women are quite sensitive. However, you do not need to worry because there are several ways to relieve emotions when menstruation. Here are some ways you can do.
1. Doing what makes you relax
Problems in your relationship can make you more emotional. You need to do relax things to make your mind more calm.
Another way you can meditate or do yoga to control your emotions so you can be more peaceful and calm. This way, you can remove and throw away all the things that can make you frustrated.
2. Avoid to eat candy
Menstruation does not mean you are limited to eating anything. However, you should avoid caffeine and gum as this can make your stomach feel worse. If your stomach is in trouble, your emotions are likely to rise. For that, just eat snacks that can improve the condition of your mood.
3. Blame your period, not yourself
If you are easy to emotion and yell at your partner just because of trivial, do not blame yourself. Blame your menstruation and apologize to him about whatever you say and try to make him understand.
4. Reduce the pain
Reducing physical pain will help reduce your emotional. For that, you need to consume some painkillers during menstruation. If you avoid medication, you can soak in warm water to relieve your pain. Eliminating physical pain is very important in controlling your emotions because if your physical is good, you will certainly feel emotionally better.
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When the monthly period comes, sometimes women become anti-social. If you feel you have to shut yourself up because it's not in the mood to hang out with your friends, do not push yourself. |
When the monthly period comes, sometimes women become anti-social. If you feel you have to shut yourself up because it's not in the mood to hang out with your friends, do not push yourself. Alone is not a bad thing as long as it can make you feel better.
6. Consume lots of calcium
Calcium is excellent in relieving pain or cramps when menstruation. If you continue to cry because of pain, try to add lots of calcium in your meal. In addition to making your body feel better, calcium can also improve your mood.
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