Calcium is the most important mineral needed in the body. Calcium plays an important role in bone health and prevents osteoporosis.
This mineral helps in building strong teeth and bones. Helps nerve movement, muscle relaxation and muscle contraction.
Here are seven foods rich in calcium as quoted from Boldsky.com.
1. Cheese
Parmesan cheese and other types of cheese are good sources of calcium. 28 grams of parmesan cheese contains 331 mg of calcium.
2. Yogurt
Yogurt is also a natural source of calcium and 245 grams of fresh yogurt contains 30 percent of the recommended daily calcium intake.
3. Figs
Figs are rich in calcium, antioxidants, and fiber. 28 grams of figs contain five percent of the recommended daily calcium intake. This fruit also contains potassium and vitamin K.
4. Broccoli
One half cup or 90 grams of cooked broccoli contains 93 mg of calcium. Broccoli is a very good source of calcium and is also good for health.
5. Celery
Two and a half glass celery contains about 85 mg of calcium. It also contains copper, magnesium, potassium, and zinc.
6. Milk
Milk is one of the best sources of calcium. A cup of milk contains 276-352 mg of calcium.
7. Almonds
Almonds are richest sources of calcium. About 22 almonds provide an average of eight percent of recommended daily calcium intake.
This mineral helps in building strong teeth and bones. Helps nerve movement, muscle relaxation and muscle contraction.
Here are seven foods rich in calcium as quoted from Boldsky.com.
1. Cheese
Parmesan cheese and other types of cheese are good sources of calcium. 28 grams of parmesan cheese contains 331 mg of calcium.
2. Yogurt
Yogurt is also a natural source of calcium and 245 grams of fresh yogurt contains 30 percent of the recommended daily calcium intake.
3. Figs
Figs are rich in calcium, antioxidants, and fiber. 28 grams of figs contain five percent of the recommended daily calcium intake. This fruit also contains potassium and vitamin K.
4. Broccoli
One half cup or 90 grams of cooked broccoli contains 93 mg of calcium. Broccoli is a very good source of calcium and is also good for health.
5. Celery
Two and a half glass celery contains about 85 mg of calcium. It also contains copper, magnesium, potassium, and zinc.
6. Milk
Milk is one of the best sources of calcium. A cup of milk contains 276-352 mg of calcium.
7. Almonds
Almonds are richest sources of calcium. About 22 almonds provide an average of eight percent of recommended daily calcium intake.
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