Every professional worker may agree that the moment of work is a time to rest and laze. Usually what do you do after work?
Make sure you do a number of good tired activities. Avoid some common health mistakes after 7 pm:
1. Didn't changes clothes
Many people after working all day and going home, reluctant to change clothes or uniforms. This is a hygiene issue. When you get home, the first thing you should do is wash your face and hands, and change clothes with comfortable clothes.
If possible, you are advised to take a bath. After eight hours of work and travel from work to home and vice versa pressing on nerves, bathing is the right way to keep your clean and give you a sense of comfort.
2. Lack of water
Maybe during a day's work, you consume lots of water. But once you get home, you even consume less water. Many people actually choose soft drinks or other high-sugar drinks. Do not let your water intake during the night is reduced.
3. Snacking
Some of you enjoy a cup of tea along with a snack or a biscuit? Enjoying a cup of tea in the afternoon, actually legitimate, but need to note the accompaniment food. Next time enjoy a glass of tea, wheat biscuits or peanut butter.
4. Watching TV
After work from home, not infrequently you also take time to watch tv. In order not to be soluble lazy, set the time to watch tv less than 30 minutes. While taking the rest of the time to read or do something you like.
5. Watch the dinner intake
Dinner is no less important than breakfast. But the ideal dinner intake is food that is not heavy, because you are at the end of the day and so as not to suppress the digestive system. You can choose to eat cereal and milk, toast with milk, clear soup, salad, and fruit as a dinner idea before bedtime.
Make sure you do a number of good tired activities. Avoid some common health mistakes after 7 pm:
1. Didn't changes clothes
Many people after working all day and going home, reluctant to change clothes or uniforms. This is a hygiene issue. When you get home, the first thing you should do is wash your face and hands, and change clothes with comfortable clothes.
If possible, you are advised to take a bath. After eight hours of work and travel from work to home and vice versa pressing on nerves, bathing is the right way to keep your clean and give you a sense of comfort.
2. Lack of water
Maybe during a day's work, you consume lots of water. But once you get home, you even consume less water. Many people actually choose soft drinks or other high-sugar drinks. Do not let your water intake during the night is reduced.
3. Snacking
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Enjoying a cup of tea in the afternoon, actually legitimate, but please note the complementary food after hours back home your work. |
Some of you enjoy a cup of tea along with a snack or a biscuit? Enjoying a cup of tea in the afternoon, actually legitimate, but need to note the accompaniment food. Next time enjoy a glass of tea, wheat biscuits or peanut butter.
4. Watching TV
After work from home, not infrequently you also take time to watch tv. In order not to be soluble lazy, set the time to watch tv less than 30 minutes. While taking the rest of the time to read or do something you like.
5. Watch the dinner intake
Dinner is no less important than breakfast. But the ideal dinner intake is food that is not heavy, because you are at the end of the day and so as not to suppress the digestive system. You can choose to eat cereal and milk, toast with milk, clear soup, salad, and fruit as a dinner idea before bedtime.
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