The Benefits of Avocados for Your Sex Life

Sex and food are supporting each other. The foods you consume can have an effect on your sex life. Many foods can increase sexual desire such as oysters, chocolate, and strawberries. In addition, one of the foods that are considered to increase sexual desire is avocado.

Avocados are also a source of omega-3s that will enhance your mood and make you feel more energized.

According to Lianne Young, nutritionists and sex therapists say that avocados can improve your sex life. He explains, this avocado can increase energy levels and of course a healthy libido which is very important for sex life and good for the health of your mind.


"Avocados are rich in minerals, monounsaturated fats that help protect the heart and contains vitamin B6 that helps keep your energy and sex drive," he says. Lianne also recommends adding avocados as a good addition to celebrating Valentine's Day.


"Avocados are also a source of omega-3s that will enhance your mood and make you feel more excited." To get more optimal benefits, Lianne suggested to add them with berries.

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