Modern life can be extraordinary. All connected to a digital device that allows us to be contacted by anyone around the world for 24 hours. And if your phone is never turned off, chances are you are not also resting.
Checking the phone every day is addictive. According to Chloe Brotheridge, a hypnotherapist, you are captivated by the rush of dopamine gleaned from any new news or information available on your mobile or smart phone.
Glued to the phone, it means you never really relax. You may often hear if smart cell usage is directly related to anxiety. However, some of these things are the impact of your smart phone.
1. Influence your sleep cycle
Sleep deprivation is a common symptom of anxiety. But, most put the cell next to your body while sleeping. This will trigger you to open the phone when before going to bed and after waking up.
2. Causes noise pollution
When notifications from various apps make a sound, this will certainly interfere with your break. It's time to turn off the notification on your smart phone because it will make you tempted to open the smartphone so that sleep time is reduced and will trigger anxiety.
3. Become dependent
You may have performed almost all messaging activity via your phone. Although technology makes it easy for you, but it can take away freedom and make you feel anxious when the battery is weak. Recent research has shown that many young people show significant signs of stress and have the same heartbeat patterns as people with stress.
4. Use it to avoid reality
University of Illnois in 2016 reveals that students who use their phones as a means of escape have many incidents of mental health difficulties, including depression and anxiety rather than those who only use smartphones to reduce boredom.
5. Never turn off the phone
It's important to take a break from the routine then viewing smartphones every day, from time to time. A study says that avoiding Facebook entirely within a week can increase your happiness. So, try to apply the principle to your overall digital life, it can have a big impact on your mood.
Checking the phone every day is addictive. According to Chloe Brotheridge, a hypnotherapist, you are captivated by the rush of dopamine gleaned from any new news or information available on your mobile or smart phone.
Glued to the phone, it means you never really relax. You may often hear if smart cell usage is directly related to anxiety. However, some of these things are the impact of your smart phone.
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Sleep deprivation is a common symptom of anxiety. But, most put the cell next to your body while sleeping. This will trigger you to open the phone when before going to bed and after waking up.
2. Causes noise pollution
When notifications from various apps make a sound, this will certainly interfere with your break. It's time to turn off the notification on your smart phone because it will make you tempted to open the smartphone so that sleep time is reduced and will trigger anxiety.
3. Become dependent
You may have performed almost all messaging activity via your phone. Although technology makes it easy for you, but it can take away freedom and make you feel anxious when the battery is weak. Recent research has shown that many young people show significant signs of stress and have the same heartbeat patterns as people with stress.
 |
| University of Illnois in 2016 revealed that students who use their phones as a means of escaping have many incidents of mental health difficulties, including depression and anxiety. |
University of Illnois in 2016 reveals that students who use their phones as a means of escape have many incidents of mental health difficulties, including depression and anxiety rather than those who only use smartphones to reduce boredom.
5. Never turn off the phone
It's important to take a break from the routine then viewing smartphones every day, from time to time. A study says that avoiding Facebook entirely within a week can increase your happiness. So, try to apply the principle to your overall digital life, it can have a big impact on your mood.
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