Lack of sleep at night not only will make a person continue to drowsy the next day. Worse effect may happen when does not get enough sleep.
Although someone has applied a healthy lifestyle in every portion of eating consumed and exercising regularly, the benefits obtained will not be maximized if not accompanied by adequate rest time.
The National Sleep Foundation report, published in the journal Sleep Health, says the time needed by everyone to sleep is different. Even the need for sleep based on age also can not be generalized.
Here's the sharing of a person's sleep time by age; parents over 65 years old need to sleep for 7-8 hours per day, adults aged 26-64 years 7-9 hours per day, young adults 18-25 years 7-9 hours per day, adolescents 14-17 years 8-10 hours per day, school age children 6-13 years 9-11 hours per day, preschoolers 3-5 years 10-13 hours per day, 1-2 toddlers 11-15 hours per day, 4-11 month-old baby 12 -15 hours per day, and infants aged 0-3 months 14-17 hours per day.
Despite having a different amount of sleep time, but generally a person is rest enough if able to sleep for 7-8 hours per day. In addition to avoiding a great sleepiness, sleep at least 7 hours every day can also make a person's health awake.
Meanwhile, short-term risks that can result from lack of sleep time in between, affect the ability to think, focus, remember, and process information. Lack of sleep also causes a person susceptible to stress, excessive emotions, and increase the potential for vehicle accidents.
Specifically for the long term, lack of sleep can lead to more serious health problems such as high blood pressure, diabetes, heart attacks, stroke, including obesity, depression, and decreased sexual arousal.
Over time, lack of sleep also causes premature aging and dark circles under the eyes. Many studies linking sleep deprivation are closely related to increased stress hormone cortisol. Cortisol can break down the collagen of proteins in the body that keeps the skin smooth.
Although someone has applied a healthy lifestyle in every portion of eating consumed and exercising regularly, the benefits obtained will not be maximized if not accompanied by adequate rest time.
The National Sleep Foundation report, published in the journal Sleep Health, says the time needed by everyone to sleep is different. Even the need for sleep based on age also can not be generalized.
Here's the sharing of a person's sleep time by age; parents over 65 years old need to sleep for 7-8 hours per day, adults aged 26-64 years 7-9 hours per day, young adults 18-25 years 7-9 hours per day, adolescents 14-17 years 8-10 hours per day, school age children 6-13 years 9-11 hours per day, preschoolers 3-5 years 10-13 hours per day, 1-2 toddlers 11-15 hours per day, 4-11 month-old baby 12 -15 hours per day, and infants aged 0-3 months 14-17 hours per day.
Despite having a different amount of sleep time, but generally a person is rest enough if able to sleep for 7-8 hours per day. In addition to avoiding a great sleepiness, sleep at least 7 hours every day can also make a person's health awake.
Meanwhile, short-term risks that can result from lack of sleep time in between, affect the ability to think, focus, remember, and process information. Lack of sleep also causes a person susceptible to stress, excessive emotions, and increase the potential for vehicle accidents.
Specifically for the long term, lack of sleep can lead to more serious health problems such as high blood pressure, diabetes, heart attacks, stroke, including obesity, depression, and decreased sexual arousal.
Over time, lack of sleep also causes premature aging and dark circles under the eyes. Many studies linking sleep deprivation are closely related to increased stress hormone cortisol. Cortisol can break down the collagen of proteins in the body that keeps the skin smooth.
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