Health experts often remind that drinking enough water is essential so that our bodies function properly. Most people worry that they are dehydrated because there will be a lot of negative impact on the body when we are dehydrated, but overhydration can be just as dangerous.
Drinking too much water can cause water poisoning, otherwise known as hyponatremia, causing the inside of the cell to contain a lot of water due to the abnormally low levels of sodium in your bloodstream.
In severe cases, water poisoning can lead to health problems that can cause seizures, coma, and even death. Given the dangers of such overhydration, following features if you experience the overhydration quoted from Reader's Digest.
1. Always carry drinking water wherever you go
Too much water to your body can cause low levels of sodium in your blood, which can cause all cells to swell. According to Tamara Hew-Butler, DPM, PhD, a professor of medicine at Oakland University, this can be very dangerous when your brain starts to swell.
2. Urine colors becomes clear
If you enough consuming water, your urine color will be golden brown until yellow is transparent. Most people believe that the clear urine color is the healthiest sign of hydration. But actually the color of urine is not a color can be a sign that you drink too much water.
3. Frequent urination, including at night
Most people urinate between six and eight times a day. If you urinate more than ten times a day, you may drink too much water than your body needs. To avoid it, you should not drink a few hours before bedtime to allow your kidneys time to filter water through your body.
4. You feel nausea and vomiting
The symptoms of overhydration look very similar to dehydration, according to Hew Butler. When you drink too much water, your kidneys can not release excess fluid and water begins to accumulate in the body. This can cause a number of symptoms such as nausea, vomiting, and diarrhea.
5. You experience a throbbing headache all day long
When you drink too much water, the concentration of salt in your blood decreases, causing the cells in the organs throughout your body to swell. If low salt concentration, your cells will swell.
When you drink too much water, your brain can enlarge and suppress the skull. This additional pressure can cause headaches and more serious health problems like brain disorders and difficulty breathing.
6. The presence of swelling or discoloration of your hands, lips, and feet
In many cases of hyponatremia, people will fell swelling or discoloration of their hands, lips, and legs. When all the cells throughout your body are swollen, your skin will start to look swollen as well.
If you drink more than ten cups of water daily and there is swelling or discoloration in your hands, lips, and feet, consider reducing your water intake and see if the symptoms subside.
7. Your muscles feel weak and tend to be easy to cramp
When you drink too much water, your electrolyte levels drop and your body's balance is disrupted. Low electrolyte levels can cause a number of unpleasant symptoms, such as muscle spasms and cramps.
8. You feel tired
Your kidneys work to filter the water you drink through your body and make sure the fluid levels in your bloodstream stay balanced. When you drink too much water, your kidneys have to work harder, which can cause stress hormones that make your body stressed and tired.
Drinking too much water can cause water poisoning, otherwise known as hyponatremia, causing the inside of the cell to contain a lot of water due to the abnormally low levels of sodium in your bloodstream.
In severe cases, water poisoning can lead to health problems that can cause seizures, coma, and even death. Given the dangers of such overhydration, following features if you experience the overhydration quoted from Reader's Digest.
1. Always carry drinking water wherever you go
Too much water to your body can cause low levels of sodium in your blood, which can cause all cells to swell. According to Tamara Hew-Butler, DPM, PhD, a professor of medicine at Oakland University, this can be very dangerous when your brain starts to swell.
2. Urine colors becomes clear
If you enough consuming water, your urine color will be golden brown until yellow is transparent. Most people believe that the clear urine color is the healthiest sign of hydration. But actually the color of urine is not a color can be a sign that you drink too much water.
3. Frequent urination, including at night
Most people urinate between six and eight times a day. If you urinate more than ten times a day, you may drink too much water than your body needs. To avoid it, you should not drink a few hours before bedtime to allow your kidneys time to filter water through your body.
4. You feel nausea and vomiting
The symptoms of overhydration look very similar to dehydration, according to Hew Butler. When you drink too much water, your kidneys can not release excess fluid and water begins to accumulate in the body. This can cause a number of symptoms such as nausea, vomiting, and diarrhea.
5. You experience a throbbing headache all day long
When you drink too much water, the concentration of salt in your blood decreases, causing the cells in the organs throughout your body to swell. If low salt concentration, your cells will swell.
When you drink too much water, your brain can enlarge and suppress the skull. This additional pressure can cause headaches and more serious health problems like brain disorders and difficulty breathing.
6. The presence of swelling or discoloration of your hands, lips, and feet
In many cases of hyponatremia, people will fell swelling or discoloration of their hands, lips, and legs. When all the cells throughout your body are swollen, your skin will start to look swollen as well.
If you drink more than ten cups of water daily and there is swelling or discoloration in your hands, lips, and feet, consider reducing your water intake and see if the symptoms subside.
7. Your muscles feel weak and tend to be easy to cramp
When you drink too much water, your electrolyte levels drop and your body's balance is disrupted. Low electrolyte levels can cause a number of unpleasant symptoms, such as muscle spasms and cramps.
8. You feel tired
Your kidneys work to filter the water you drink through your body and make sure the fluid levels in your bloodstream stay balanced. When you drink too much water, your kidneys have to work harder, which can cause stress hormones that make your body stressed and tired.
Comments
Post a Comment