Sufficient sleep should make us fresher when we wake up. But it turns out, there are some people who just getting tired after waking up.
Reported from The Health Site, Dr. Aparna Gupta explain some of the causes of the occurrence of it.
1. Drinking alcohol
If you drink alcohol before falling asleep, then you will be exhausted when awakened. Alcohol reduces the sleepiness of night. In addition, the drink is also diuretic so you will wake up several times to urinate.
2. Drink caffeine
Caffeine is a stimulant that can make you difficult to sleep. In addition, the diuretic effect in the womb also makes sleep not sounding as it must to the bathroom several times.
3. Grind your teeth
This one habit can block the airway and prevent you from getting oxygen so it is easy to wake up at night.
4. Play the phone
If before you go to sleep your cell phone, then the brain's ability to produce a chemical trigger sleep called melatonin will be disrupted.
5. Sports
We recommend exercising 2-3 hours before bedtime so that the sleep cycle is not disturbed. Exercise adjacent to bedtime can increase cortisol and reduce melatonin.
6. Watching TV
Just like playing a cell phone, watching TV before bed can disrupt the body's natural transition to sleep to become more relaxed.
Reported from The Health Site, Dr. Aparna Gupta explain some of the causes of the occurrence of it.
1. Drinking alcohol
If you drink alcohol before falling asleep, then you will be exhausted when awakened. Alcohol reduces the sleepiness of night. In addition, the drink is also diuretic so you will wake up several times to urinate.
2. Drink caffeine
Caffeine is a stimulant that can make you difficult to sleep. In addition, the diuretic effect in the womb also makes sleep not sounding as it must to the bathroom several times.
3. Grind your teeth
This one habit can block the airway and prevent you from getting oxygen so it is easy to wake up at night.
4. Play the phone
If before you go to sleep your cell phone, then the brain's ability to produce a chemical trigger sleep called melatonin will be disrupted.
5. Sports
We recommend exercising 2-3 hours before bedtime so that the sleep cycle is not disturbed. Exercise adjacent to bedtime can increase cortisol and reduce melatonin.
6. Watching TV
Just like playing a cell phone, watching TV before bed can disrupt the body's natural transition to sleep to become more relaxed.
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