Warning, Insomnia Can Cause Serious Health Problems!

Health consultant Edward Yong explains that insomnia can cause serious health problems. Among the increased appetite that causes obesity and diabetes, coronary heart disease, hypertension and immune system disorders.

"Hypertension is reported to be one disease with serious treatment," Edward said through a press release received by Sindonews.

Insomnia can cause serious health problems. Among the increased appetite that causes obesity and diabetes, as well as coronary heart disease.

Given the potential for the negative impact of insomnia, Edward suggests three elements of good sleep quality. Among the duration of sleep is the length of sleep should be enough for someone to rest and wake up on the next day. Second is continuity. Where bedtime does not stop.

"Third, the depth of sleep should be deep enough or sounding so that someone feels fresh when awake," he advised.

Meanwhile, sleep disorders, especially insomnia, has become a common thing in modern society. This condition is triggered by a busy lifestyle, stress and the development of electronic products, which led to lack of sleep.

The study says that the prevalence of insomnia in Indonesia is reported as much as 10% of the total population or about 28 million people. The level of sleep problems in Asia reaches levels seen in developing countries and is associated with increased disorders such as depression and anxiety.