Herbal teas have been known to have some health benefits. The ancient Egyptians were believed to have used cilantro to help with digestion, while the Chinese used traditional tea to help focus during meditation.
Now, some researchers focus on the health benefits of herbal tea. This tea is a mixture of roots, leaves, flowers, spices, and bark commonly used in the Middle East and Asia as an alternative treatment.
There are five health benefits of herbal tea drinks that you should know.
1. Have medicinal qualities
The properties in some herbal teas are believed to help relieve certain conditions and maintain health by improving the functioning of the immune system. Chamomile tea has been used for thousands of years for inflammation, digestion, and sleep problems.
Ginseng, thought to have a powerful effect on the immune system and helps prevent cancer. Dandelion tea, honeysuckle and licorice is believed to help get rid of toxins in the body.
2. Relax your muscles
The content of menthol in mint leaves serves as a muscle relaxant and anti-inflammatory agent, making peppermint tea believed to help feel more calm and more comfortable joints. Entering peppermint in tea before bed can help release tension from anxiety and stress. Peppermint is also known to calm the stomach and reduce discomfort in the digestive tract.
3. Calming a troubled stomach
Women who experience morning sickness when pregnant or morning sickness and anyone who feels nausea can drink ginger tea. Ginger is believed to break down gas in the gastrointestinal tract so that this benefit is also able to overcome flatulence due to excess gas in the stomach.
4. Helping to life longer
A study found that drinking chamomile tea can prolong your life. Researchers conducted a study on 1,600 elderly people and found that those who ate chamomile tea had a 29 percent reduced risk of death.
However, the certainty why this tea can make longevity is unknown. Keep in mind that in addition to drinking hebal tea, lifestyle, and health conditions continue to affect the results of this study.
Now, some researchers focus on the health benefits of herbal tea. This tea is a mixture of roots, leaves, flowers, spices, and bark commonly used in the Middle East and Asia as an alternative treatment.
There are five health benefits of herbal tea drinks that you should know.
1. Have medicinal qualities
The properties in some herbal teas are believed to help relieve certain conditions and maintain health by improving the functioning of the immune system. Chamomile tea has been used for thousands of years for inflammation, digestion, and sleep problems.
Ginseng, thought to have a powerful effect on the immune system and helps prevent cancer. Dandelion tea, honeysuckle and licorice is believed to help get rid of toxins in the body.
2. Relax your muscles
The content of menthol in mint leaves serves as a muscle relaxant and anti-inflammatory agent, making peppermint tea believed to help feel more calm and more comfortable joints. Entering peppermint in tea before bed can help release tension from anxiety and stress. Peppermint is also known to calm the stomach and reduce discomfort in the digestive tract.
3. Calming a troubled stomach
Women who experience morning sickness when pregnant or morning sickness and anyone who feels nausea can drink ginger tea. Ginger is believed to break down gas in the gastrointestinal tract so that this benefit is also able to overcome flatulence due to excess gas in the stomach.
4. Helping to life longer
A study found that drinking chamomile tea can prolong your life. Researchers conducted a study on 1,600 elderly people and found that those who ate chamomile tea had a 29 percent reduced risk of death.
However, the certainty why this tea can make longevity is unknown. Keep in mind that in addition to drinking hebal tea, lifestyle, and health conditions continue to affect the results of this study.
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