Don't go Rush Buy New Clothes After Successfully Lose Weight

Successfully lose weight becomes one of the happiness itself is perceived. In fact, not a few people directly buy new clothes because it does not fit again with the condition of a thin body.

However, you are advised not to immediately buy new clothes when the size of clothing is not in accordance with the condition of the body. Why? Because there is a high possibility of body condition will return as before when diet is not continued.

To maintain ideal body weight, in addition to exercise, food consumption patterns should also be maintained. One of them limits caloric intake.

"We see that individuals are switching from weight-loss interventions right away to gain weight," said Kathryn Ross of the University of Florida, Gainesville, College of Public Health and Health Professions.

Ross said, based on studies conducted by his team, looked back to normal weight after the diet program was not continued. This is a conclusion made against 70 adults with obesity.

Ross explained, during a diet program, the average participant is able to lose weight up to 1 pound for a week. But after the diet program ends, weight back to normal.

Then is there no way to maintain weight after diet?

Ross said, there is a way to keep the weight to survive even though no longer run the diet program, which is physical activity. But physical activity should be extra, about 200 to 300 minutes a week.

In addition to exercise, food consumption patterns should also be maintained. One of them limits caloric intake. "We really work in the upstream.It's easy to spend a little money to get a lot of calories," he explained Ross.

Meanwhile, Samantha Heller, a dietitian, explains that there are physiological and metabolic changes that make body back like normal weight.

"Weight loss and treatment are very heavy," says Heller, "if you are too hungry, your body does not think food is available, so your body encourages you to eat more."

Heller said one way to keep the body from returning to normal after a diet is to lose weight slowly. This step should also be followed by a healthy lifestyle.

"Weight loss and your treatment should last forever.If you are very focused on creating healthy eating habits, you can keep the habit even during the holidays," he explained.

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