Five Ways to Burn Fat in Two Weeks

Having a good body shape is the dream of almost every woman. This makes them gain praise and add confidence.

But reducing the fat in the lower body is a challenging task facing women. It takes extra effort to get rid of body fat in order to have a good body shape.

Squats target the leg muscles.

Here are some ways to reduce lower body fat within two weeks as quoted from Boldsky.com.

1. Cardio

The most effective cardio exercises help burn fat throughout your body, including your thighs and hips. Daily exercise routines will help the process faster.

2. Squats and lunges

Both of these exercises are very effective for lowering lower body fat. Squats target the leg muscles. Both of these exercises strengthen and help tighten the lower body muscles.

3. Yoga

The combination of yoga poses is one sure way to get rid of overall fat in the body, especially in the lower body area.

Running up the stairs for five to 10 minutes is an effective way of lowering fat from the lower body.

4. Run up the stairs

Running up the stairs for five to 10 minutes is an effective way of lowering fat from the lower body.

5. Get enough sleep and control stress

Reported from the same page mentioned that one can store fat in certain parts of the wrong because of lack of sleep and excessive stress.