The position of the pillow affects sleep comfort. In addition, the position of the pillow also gives a certain impact on the neck and back.
Here's how to lay a pillow that is less precise so as to make the spine uncomfortable.
1. If the pillow is placed on the head, then the base of the neck will be depressed and cause pain. Therefore, you should place a pillow on the neck.
2. Placing a pillow on the head and neck is a natural thing. However, the pillow should not be too high because it can make the position of the bone of the neck and spine to be straight, which is not good because it can cause back pain.
3. We recommend that the pillow is not too low because the position of the neck and head to tilt, making it difficult to sleep and also inhibit muscle in the neck.
In addition, the straightening of the neck and spine are also disrupted if the pillow position is too low. As a result, you can experience pain in the neck because the muscle is depressed.
4. The proper way to place the pillow is such that the neck is placed on the pillow where there is a deep groove on the head. Make sure the head is in a straight line with the spine because this is the right posture for sleep.
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Make sure the head is in a straight line with the spine because this is the right posture for sleep. |
Here's how to lay a pillow that is less precise so as to make the spine uncomfortable.
1. If the pillow is placed on the head, then the base of the neck will be depressed and cause pain. Therefore, you should place a pillow on the neck.
2. Placing a pillow on the head and neck is a natural thing. However, the pillow should not be too high because it can make the position of the bone of the neck and spine to be straight, which is not good because it can cause back pain.
3. We recommend that the pillow is not too low because the position of the neck and head to tilt, making it difficult to sleep and also inhibit muscle in the neck.
In addition, the straightening of the neck and spine are also disrupted if the pillow position is too low. As a result, you can experience pain in the neck because the muscle is depressed.
4. The proper way to place the pillow is such that the neck is placed on the pillow where there is a deep groove on the head. Make sure the head is in a straight line with the spine because this is the right posture for sleep.
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