Sore throats can occur from various reasons, including causes such as viruses or bacteria. Sore throat is often accompanied by other symptoms such as runny nose, cough and pain. However, there are other causes, including allergies or pollution or irritants in the air.
Many people prefer natural treatment to relieve their sore throat than using chemical drugs. And here are the ingredients at home that can relieve your sore throat.
1. One tablespoon of honey
A tablespoon of honey can help relieve sore throat because of its liquid texture like cough medicine. Honey is believed to have antimicrobial properties to help the body heal faster. Drink honey with some cough medicine and you will feel better in no time.
2. Drink honey mixed with lemon tea
If you have a sore throat, any soft food can be painful. By mixing a teaspoon of lemon with one teaspoon of honey, it can help relieve a swollen throat and create an acidic environment for viruses and bacteria that can help kill them. Adding honey will add antimicrobial qualities as well and will make it taste a little better.
3. Chamomile tea
Chamomile tea has a natural ingredient that can be soothing and has many benefits for other pain ranging from headaches, canker sores, to stomach upset. This is because anti-inflammatory and antioxidants in chamomile tea are known to have astringent properties. Chamomile tea can also stimulate the immune system that ultimately helps the body fight infection.
4. Drink plenty of water
There are many useful tips to cure sore throat, but the most natural is to drink plenty of fluids to remove the disease from the body. It will also help you stay well hydrated during illness and keep your throat moist so it can heal.
Many people prefer natural treatment to relieve their sore throat than using chemical drugs. And here are the ingredients at home that can relieve your sore throat.
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| Adding honey will add antimicrobial qualities as well and will make it taste a little better. |
1. One tablespoon of honey
A tablespoon of honey can help relieve sore throat because of its liquid texture like cough medicine. Honey is believed to have antimicrobial properties to help the body heal faster. Drink honey with some cough medicine and you will feel better in no time.
2. Drink honey mixed with lemon tea
If you have a sore throat, any soft food can be painful. By mixing a teaspoon of lemon with one teaspoon of honey, it can help relieve a swollen throat and create an acidic environment for viruses and bacteria that can help kill them. Adding honey will add antimicrobial qualities as well and will make it taste a little better.
3. Chamomile tea
Chamomile tea has a natural ingredient that can be soothing and has many benefits for other pain ranging from headaches, canker sores, to stomach upset. This is because anti-inflammatory and antioxidants in chamomile tea are known to have astringent properties. Chamomile tea can also stimulate the immune system that ultimately helps the body fight infection.
4. Drink plenty of water
There are many useful tips to cure sore throat, but the most natural is to drink plenty of fluids to remove the disease from the body. It will also help you stay well hydrated during illness and keep your throat moist so it can heal.
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