Lately, a variety of diets have sprung up. Starting from keto diet, diet Cinderella to the latest snake diet. Snake diet or snake diet is believed to lose weight effectively. In principle, this diet follows the snake's diet.
Reporting from Women's Health, the first snake diet was introduced by trainer Cole Robinson. Like a snake, those who underwent this diet will eat in large portions. Furthermore, Robinson advocated fasting for 36 hours or a day.
Interestingly, not only effective to lose weight effectively, snake diet is also claimed to cure various diseases. Starting from type 2 diabetes, inflammation to herpes. This was disclosed Robinson in a video that he uploaded on social media Youtube.
However, different things are expressed by nutrition experts. Nutritionist Julie Uptown says she does not recommend a snake diet because there is no clinical evidence. The same thing also expressed by other nutritionist, Beth Warren. Beth rate, although healthy people can live two days without eating, there is no evidence of the benefits of this diet other than hunger.
"No, I would not recommend a diet like this to anyone, even in the short term, especially since there is no clinical evidence of this diet, people who eat this diet only eat once a day, then fast 36-48 hours. will definitely lose weight, "said Julie.
Although weight loss, but this will not last long. "When you eat again as usual, weight will come back, even heavier weight than before the diet," said Beth.
As an alternative, Julie suggests to have dinner early to lose weight. This is considered more effective than the snake diet. "Fasting from early evening to tomorrow morning is clinically proven to effectively lose weight," says Julie.
Reporting from Women's Health, the first snake diet was introduced by trainer Cole Robinson. Like a snake, those who underwent this diet will eat in large portions. Furthermore, Robinson advocated fasting for 36 hours or a day.
Interestingly, not only effective to lose weight effectively, snake diet is also claimed to cure various diseases. Starting from type 2 diabetes, inflammation to herpes. This was disclosed Robinson in a video that he uploaded on social media Youtube.
 |
| The snake diet that is currently trending is believed to be able to lose weight effectively. In principle, this diet follows the snake's diet. |
However, different things are expressed by nutrition experts. Nutritionist Julie Uptown says she does not recommend a snake diet because there is no clinical evidence. The same thing also expressed by other nutritionist, Beth Warren. Beth rate, although healthy people can live two days without eating, there is no evidence of the benefits of this diet other than hunger.
"No, I would not recommend a diet like this to anyone, even in the short term, especially since there is no clinical evidence of this diet, people who eat this diet only eat once a day, then fast 36-48 hours. will definitely lose weight, "said Julie.
Although weight loss, but this will not last long. "When you eat again as usual, weight will come back, even heavier weight than before the diet," said Beth.
As an alternative, Julie suggests to have dinner early to lose weight. This is considered more effective than the snake diet. "Fasting from early evening to tomorrow morning is clinically proven to effectively lose weight," says Julie.
Comments
Post a Comment