Non-Caffeine Tea to Relieve Bowel Disorders

Irritable Bowel Syndrome (IBS) or chronic disorders of the colon are usually quite alert to caffeinated drinks such as coffee, tea, or chocolate.

For people with Irritable Bowel Syndrome (IBS), you can try some of the tea you can make the following.

Caffeine can stimulate the digestive tract, triggering sudden movement in the intestine in minutes. However, for people with IBS who still want to enjoy caffeinated beverages, here are some types of tea that is still safe in the stomach when consumed.


1. Turmeric tea

Turmeric has many benefits to relieve IBS. Several studies have shown that turmeric helps to alleviate the symptoms of IBS. Launched from Womenshealthmag.com, you can try dripping a few pieces of raw turmeric in boiled hot water and let it to boiling. If you do not want to bother, just add half a teaspoon of turmeric powder in warm water and enjoy in the morning.

2. Aloe vera tea

Aloe vera contains 12 types of anthraquinone, a phenolic compound that has a laxative effect on the abdomen. These nutrients are good for constipation. Scrape the aloe vera mucus and boil it in water before enjoying it.

3. Tea peppermint

There is some scientific evidence to suggest that peppermint is good for the stomach. IBS symptoms such as bloating can be relieved by this one drink.

4. Fennel and turmeric seed tea

Fennel seeds have many benefits for stomach upsets because of the ingredients in these plants that make digestion better at work. A study shows that a combination of turmeric and fennel helps reduce stomach pain and other symptoms of IBS.

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