Nothing is worse than the feeling of bloating and tightness in your stomach when you can not defecate. And of course, you must try various ways to ease the feelings.
Most people usually immediately choose a laxative to make it easier to defecate. But whether using laxatives when constipation has no adverse impact?
"The choice depends on how light or severe your constipation problem is," says gastroenterologist Will Bulsiewicz, MD. If you do not usually get constipated and need an occasional laxative, it will not be a problem for you. The use of laxatives accelerates and strengthens the contractions of your colon that helps remove your impurities.
And you should not use it too often because it can reduce its effectiveness and can cause dependency. So you need a higher dose to remove the dirt.
If you use laxatives more than once a month Dr Bulsiewicz recommends that you immediately consult a doctor to find out the right solution. Other drugs such as fiber supplements can make your stools become smooth.
But instead of relying on chemical treatment to conserve your constipation, it's good to prevent constipation.
One of them is to consume lots of water and fiber. According to Bulsiewicz, exercise can also help prevent constipation. "When you move, your colon will move too."
Most people usually immediately choose a laxative to make it easier to defecate. But whether using laxatives when constipation has no adverse impact?
"The choice depends on how light or severe your constipation problem is," says gastroenterologist Will Bulsiewicz, MD. If you do not usually get constipated and need an occasional laxative, it will not be a problem for you. The use of laxatives accelerates and strengthens the contractions of your colon that helps remove your impurities.
And you should not use it too often because it can reduce its effectiveness and can cause dependency. So you need a higher dose to remove the dirt.
If you use laxatives more than once a month Dr Bulsiewicz recommends that you immediately consult a doctor to find out the right solution. Other drugs such as fiber supplements can make your stools become smooth.
But instead of relying on chemical treatment to conserve your constipation, it's good to prevent constipation.
One of them is to consume lots of water and fiber. According to Bulsiewicz, exercise can also help prevent constipation. "When you move, your colon will move too."
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