When the body is in a state of stress, demand for nutrition will be more. Intake of foods rich in antioxidants is needed to help fight stress and calm the mind.
Here are the drinks that can make the mind better after drinking it, as reported by Thehealthsite.
1. Carrot and tomato smoothie
Both of these fruits are high in fiber so as to make the energy level remain high and rich in antioxidants that can reduce stress. Tomatoes contain vitamins A, K, C, and potassium. While carrots are rich in vitamins A, C, and fiber.
2. Papaya Smoothie
Papaya contains antioxidants called carotenoids and is rich in vitamin C that is beneficial to the body.
3. Tea peppermint
This type of tea has anti-inflammatory properties, antioxidants, digestion, and stimulants. This drink is also very effective and popular for natural healing because it helps balance hormones, reduce stress and reduce anxiety.
4. Blueberry smoothie
Blueberries improve response to fight stress because they contain antioxidants and vitamin C.
5. Ginger drink
Ginger contains an antioxidant called gingerol with a calming function of the body during stress.
6. Chamomile tea
This drink helps release tension and stress. Simply enter the flowers into the hot water at night to sleep more soundly.
Here are the drinks that can make the mind better after drinking it, as reported by Thehealthsite.
1. Carrot and tomato smoothie
Both of these fruits are high in fiber so as to make the energy level remain high and rich in antioxidants that can reduce stress. Tomatoes contain vitamins A, K, C, and potassium. While carrots are rich in vitamins A, C, and fiber.
2. Papaya Smoothie
Papaya contains antioxidants called carotenoids and is rich in vitamin C that is beneficial to the body.
3. Tea peppermint
This type of tea has anti-inflammatory properties, antioxidants, digestion, and stimulants. This drink is also very effective and popular for natural healing because it helps balance hormones, reduce stress and reduce anxiety.
4. Blueberry smoothie
Blueberries improve response to fight stress because they contain antioxidants and vitamin C.
5. Ginger drink
Ginger contains an antioxidant called gingerol with a calming function of the body during stress.
6. Chamomile tea
This drink helps release tension and stress. Simply enter the flowers into the hot water at night to sleep more soundly.
Comments
Post a Comment