Which women do not want to always look beautiful? Keeping beauty not only from the outside, but also from inside.
How to? It's easy, namely by eating good food and have benefits both for healthy skin and hair.
Vice President and Head of Medical Services and R & D Rich Limited, Sangeeta Velaskar has made a list of foods that can support your beauty, as reported by Indianexpress.com.
1. Basil extract
Basil extract can help rejuvenate hair follicles, keeps the scalp cool and improves blood circulation.
2. Cane extract
Cane extract is an excellent source of minerals to support hair growth. Sugarcane is often called a health drink because it contains vitamins such as B12, C and A along with other elements, including zinc, potassium, and calcium. All these nutrients are an ingredient to make long hair shiny.
3. Apple
Apples have a fiber content called pyrus malus. This type of fiber can serve as a balancing pH in the hair and help clean the dirt from the scalp so it can be free from dandruff.
4. Avocado
The avocado extract is very well used as a hair mask. In addition to providing nutrients to the hair, green fruit is also able to strengthen the hair.
5. Wine
This fruit is known to contain high fiber, low calories, and bio-flavonoids. While vitamin C is also an antioxidant in it protects the skin from environmental hazards. Other than that it also stimulates the production of skin collagen which makes it smooth and elastic.
6. Kiwi
Kiwi is a fruit that can generate energy rich in nutrients. Kiwi is very rich in antioxidants, especially vitamin C, E and polyphenols are good to prevent premature aging. In addition, the kiwi also helps prevent stress, protect yourself from pollution, as well as antidote to free radicals.
How to? It's easy, namely by eating good food and have benefits both for healthy skin and hair.
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| The avocado extract is very well used as a hair mask. In addition to providing nutrients to the hair, green fruit is also able to strengthen the hair. |
Vice President and Head of Medical Services and R & D Rich Limited, Sangeeta Velaskar has made a list of foods that can support your beauty, as reported by Indianexpress.com.
1. Basil extract
Basil extract can help rejuvenate hair follicles, keeps the scalp cool and improves blood circulation.
2. Cane extract
Cane extract is an excellent source of minerals to support hair growth. Sugarcane is often called a health drink because it contains vitamins such as B12, C and A along with other elements, including zinc, potassium, and calcium. All these nutrients are an ingredient to make long hair shiny.
3. Apple
Apples have a fiber content called pyrus malus. This type of fiber can serve as a balancing pH in the hair and help clean the dirt from the scalp so it can be free from dandruff.
4. Avocado
The avocado extract is very well used as a hair mask. In addition to providing nutrients to the hair, green fruit is also able to strengthen the hair.
5. Wine
This fruit is known to contain high fiber, low calories, and bio-flavonoids. While vitamin C is also an antioxidant in it protects the skin from environmental hazards. Other than that it also stimulates the production of skin collagen which makes it smooth and elastic.
6. Kiwi
Kiwi is a fruit that can generate energy rich in nutrients. Kiwi is very rich in antioxidants, especially vitamin C, E and polyphenols are good to prevent premature aging. In addition, the kiwi also helps prevent stress, protect yourself from pollution, as well as antidote to free radicals.
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