There are still many people who claim not to have time to exercise. This is due to the dense schedule of routines that make them have no time for family.
Actually there are some simple practice methods that can be done on the sidelines of schedule. If done regularly can lose you weight as much as five kilograms in a month
Some of the sports you can do at home as reported from Indiatimes.com are as follows:
1. 30 Seconds Running In Place
Stand up straight start jogging. Be sure to jump on your feet and land on your heels in the correct position. Since this is warming up then do it for 30 to 45 seconds without stopping.
2. Squats
Stand up straight with your feet apart at the same distance. Extend your arms forward. Now take the half-squat position and stand back upright. Do that for 12 times
3. Burpees
Take it in a pushup position then jump and stretch your hand up. Do this for five times.
4. Jumping Jacks
Stand upright, then while jumping, the legs move wide to the side and your hands must pass through the head and clap. Be sure to land on your heels. Do this 15 times.
5. Lunges
Put both hands on hips. Now stretch your right leg forward and bend. Meanwhile let your left foot stay straight behind. Repeat the same with your left foot forward. Do this 8 times with each leg.
6. Push-ups
In doing push-ups remember to keep your back straight. Repeat this 10 times.
Actually there are some simple practice methods that can be done on the sidelines of schedule. If done regularly can lose you weight as much as five kilograms in a month
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| Actually there are some simple exercise methods that can be done on the sidelines of a busy schedule like running on the spot. |
Some of the sports you can do at home as reported from Indiatimes.com are as follows:
1. 30 Seconds Running In Place
Stand up straight start jogging. Be sure to jump on your feet and land on your heels in the correct position. Since this is warming up then do it for 30 to 45 seconds without stopping.
2. Squats
Stand up straight with your feet apart at the same distance. Extend your arms forward. Now take the half-squat position and stand back upright. Do that for 12 times
3. Burpees
Take it in a pushup position then jump and stretch your hand up. Do this for five times.
4. Jumping Jacks
Stand upright, then while jumping, the legs move wide to the side and your hands must pass through the head and clap. Be sure to land on your heels. Do this 15 times.
5. Lunges
Put both hands on hips. Now stretch your right leg forward and bend. Meanwhile let your left foot stay straight behind. Repeat the same with your left foot forward. Do this 8 times with each leg.
6. Push-ups
In doing push-ups remember to keep your back straight. Repeat this 10 times.
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