According to a new study from Binghamton University, sleep deprivation may increase the risk of a more serious long-term effect on mental health. Sleeping less than eight hours a night is associated with disturbing and repetitive thoughts, similar to those that occur in anxiety and depression disorders.
Disturbed sleep causes a tendency to present negative thoughts. For people who tend to be anxious or depressed, a more regular bedtime schedule needs to be considered.
People who have excessive anxiety tend to experience sleep problems because the brain rotates due to negative thoughts.
Sleep less than eight hours can reduce the number of REM sleep (rapid eye movement). This is where you usually dream, but also when your brain is busy with tasks such as memory consolidation and cleaning up unnecessary thoughts.
If you do not have underlying medical causes for a little sleep, avoid staring at the digital screen at least an hour before bedtime. Because, the blue light it emits can disrupt melatonin, a hormone that helps you fall asleep.
Another way to get a good night's sleep is to set regular sleep and wake times, even on weekends or on holidays. This can make the brain and the body used to sleep soundly.
Disturbed sleep causes a tendency to present negative thoughts. For people who tend to be anxious or depressed, a more regular bedtime schedule needs to be considered.
People who have excessive anxiety tend to experience sleep problems because the brain rotates due to negative thoughts.
Sleep less than eight hours can reduce the number of REM sleep (rapid eye movement). This is where you usually dream, but also when your brain is busy with tasks such as memory consolidation and cleaning up unnecessary thoughts.
If you do not have underlying medical causes for a little sleep, avoid staring at the digital screen at least an hour before bedtime. Because, the blue light it emits can disrupt melatonin, a hormone that helps you fall asleep.
Another way to get a good night's sleep is to set regular sleep and wake times, even on weekends or on holidays. This can make the brain and the body used to sleep soundly.
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