Smoking is not good for your body, but when you are already smoking and want to quit smoking it is sometimes very difficult.
Quitting smoking is something that requires some strategies and sometimes some people take years to stop smoking.
And sometimes there are several reasons why smoking takes a long time, quoted from Metro.co.uk.
1. Internal issues
When you try to quit smoking, you try to change your personality. Part of you will think you can survive without smoking but your other personality desperately needs cigarettes. The problem between yourself who wants to smoke and who wants to quit smoking can sometimes be one of the barriers to quitting smoking.
2. Someone angers to you
When you quit smoking, you will be easily angered at the little things. Most of you are thinking about smoking and most of your brain power is devoted to trying to convince yourself not to smoke.
3. Time to smoke your favorite cigarettes
Everyone has a 'favorite' cigarette they always need. For those who want to try to quit smoking these moments is a pretty hard time.
4. Cigarette fragrance
For people who do not smoke, the smell of cigarette smoke may be very unpleasant but when someone tries to quit smoking, the delicious sweet nicotine vegetable scent brings back all the good memories you have experienced when you smoke.
5. Watch people smoke in movies
Regardless of the impact of smoking, there is always a small percentage of smokers who think smoking is actually pretty cool.
6. Friends who smoke
People who want to smoke should avoid their friends who smoke for some time to strengthen themselves to not smoke again.
Quitting smoking is something that requires some strategies and sometimes some people take years to stop smoking.
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| For people who do not smoke, the smell of cigarette smoke may be very unpleasant but when someone tries to quit smoking, the delicious sweet vegetable nicotine scent reappears. |
And sometimes there are several reasons why smoking takes a long time, quoted from Metro.co.uk.
1. Internal issues
When you try to quit smoking, you try to change your personality. Part of you will think you can survive without smoking but your other personality desperately needs cigarettes. The problem between yourself who wants to smoke and who wants to quit smoking can sometimes be one of the barriers to quitting smoking.
2. Someone angers to you
When you quit smoking, you will be easily angered at the little things. Most of you are thinking about smoking and most of your brain power is devoted to trying to convince yourself not to smoke.
3. Time to smoke your favorite cigarettes
Everyone has a 'favorite' cigarette they always need. For those who want to try to quit smoking these moments is a pretty hard time.
4. Cigarette fragrance
For people who do not smoke, the smell of cigarette smoke may be very unpleasant but when someone tries to quit smoking, the delicious sweet nicotine vegetable scent brings back all the good memories you have experienced when you smoke.
5. Watch people smoke in movies
Regardless of the impact of smoking, there is always a small percentage of smokers who think smoking is actually pretty cool.
6. Friends who smoke
People who want to smoke should avoid their friends who smoke for some time to strengthen themselves to not smoke again.
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