Sometimes a sense of anger is very difficult to dammed. People who are easily emotional usually do not hesitate to immediately release his anger if there is something he did not like.
This attitude of course can harm yourself and others. For that there are various ways to control your emotions, one of them by choosing food consumed. There are some foods that can reduce your emotions and raise a positive mood. Here's a list of foods you can try.
1. Bananas
Bananas contain dopamine which improves your mood and is also a rich source of vitamins A, B, C, and B6. In addition, bananas also have magnesium that can provide a positive mood.
2. Coffee
Coffee has a number of neurotransmitters associated with mood control and can also reduce the risk of anxiety. Drinking a cup of coffee can also reduce anxiety because it acts as a mechanism in the brain that activates brain stem cells to produce new neurons.
3. Dark chocolate
Eating dark chocolate will increase the brain to release endorphins and increase serotonin levels. In addition, eating dark chocolate helps lower anxiety levels.
4. Chicken meat
Chicken is a rich source of amino acids called tryptophan, which is great for improving mood. Chicken also contains other amino acids called tyrosine that can reduce symptoms of depression.
5. Chamomile tea
Inhaling chamomile tea will help your nervous system to relax and calm down. It contains antioxidants and flavonoids that have a calming effect on the body.
This attitude of course can harm yourself and others. For that there are various ways to control your emotions, one of them by choosing food consumed. There are some foods that can reduce your emotions and raise a positive mood. Here's a list of foods you can try.
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| Coffee has a number of neurotransmitters associated with mood control and can also reduce the risk of anxiety. |
1. Bananas
Bananas contain dopamine which improves your mood and is also a rich source of vitamins A, B, C, and B6. In addition, bananas also have magnesium that can provide a positive mood.
2. Coffee
Coffee has a number of neurotransmitters associated with mood control and can also reduce the risk of anxiety. Drinking a cup of coffee can also reduce anxiety because it acts as a mechanism in the brain that activates brain stem cells to produce new neurons.
3. Dark chocolate
Eating dark chocolate will increase the brain to release endorphins and increase serotonin levels. In addition, eating dark chocolate helps lower anxiety levels.
4. Chicken meat
Chicken is a rich source of amino acids called tryptophan, which is great for improving mood. Chicken also contains other amino acids called tyrosine that can reduce symptoms of depression.
5. Chamomile tea
Inhaling chamomile tea will help your nervous system to relax and calm down. It contains antioxidants and flavonoids that have a calming effect on the body.
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