Many ways you can do to lower the body. One of them is by combining food.
Quoted from WebMD.com, the following combinations of effective foods to lose weight, namely:
1. Avocados and green vegetables
The combination of avocado with green vegetables can make a full stomach. Therefore, these two types of foods contain good fats, namely monounsaturated which can prevent hunger.
2. Chicken and cayenne pepper
When you want to eat chicken, it is advisable to choose the chest because of high protein content. As is known, the body takes a long time to digest proteins and it can make you feel fuller.
When eating fried chicken , you can combine it with cayenne pepper. Therefore, foods that have a spicy flavor increase calories and can delay hunger.
3. Eggs, black beans, and peppers
For those of you who want to lose weight, start replacing breakfast with eggs. According to a study in the Journal of the American College of Nutrition, people who eat eggs at breakfast can lower their calorie consumption by 22 percent at lunch. You can also add black beans and peppers at breakfast with eggs. These two types of foods are rich in fiber.
4. Soup and Vegetables
Add soup based broth and vegetables to your lunch or dinner lunch list. According to one study, the caloric levels of people who consume less soup when eating. Actually, eating 3 cups of nuts a week has been shown to lose weight.
5. Green Tea and Lemon
Green tea is a low-calorie drink and catechin, an antioxidant that can help you burn more calories and fat. Japanese scientists found that people who drank a bottle of high tea were categorized every day to release more fat after two weeks than those who did not. To be healthier, add lemon juice it helps your body absorb it.
Quoted from WebMD.com, the following combinations of effective foods to lose weight, namely:
1. Avocados and green vegetables
The combination of avocado with green vegetables can make a full stomach. Therefore, these two types of foods contain good fats, namely monounsaturated which can prevent hunger.
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When you want to eat chicken, it is advisable to choose the chest because of high protein content. As is known, the body takes a long time to digest proteins and it can make you feel fuller.
When eating fried chicken , you can combine it with cayenne pepper. Therefore, foods that have a spicy flavor increase calories and can delay hunger.
3. Eggs, black beans, and peppers
For those of you who want to lose weight, start replacing breakfast with eggs. According to a study in the Journal of the American College of Nutrition, people who eat eggs at breakfast can lower their calorie consumption by 22 percent at lunch. You can also add black beans and peppers at breakfast with eggs. These two types of foods are rich in fiber.
4. Soup and Vegetables
Add soup based broth and vegetables to your lunch or dinner lunch list. According to one study, the caloric levels of people who consume less soup when eating. Actually, eating 3 cups of nuts a week has been shown to lose weight.
5. Green Tea and Lemon
Green tea is a low-calorie drink and catechin, an antioxidant that can help you burn more calories and fat. Japanese scientists found that people who drank a bottle of high tea were categorized every day to release more fat after two weeks than those who did not. To be healthier, add lemon juice it helps your body absorb it.
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