Excessive use of smartphones can damage the body's health. Some common complaints include headaches, poor posture, and neck pain.
The habits of the bow are obviously influential in some parts of the body such as the neck that increases the burden of the head, the back where the spine is rarely upright, and the brain.
Therefore, to avoid the formation of bad posture, here are some changes in habits that you can do.
1. When eating, you should not touch the smartphone. Begin at one meal a day and after 10 weeks, try really not looking into the smartphone when eating heavy.
2. Do not use the smartphone 30 minutes before bedtime. Avoid delaying bedtime just because busy looking into the smartphone screen. This also applies to TV or computer.
3. When using a smartphone make sure the posture is not wrong. The right position is the smartphone parallel to the eyes, so the head did not ducking.
The habits of the bow are obviously influential in some parts of the body such as the neck that increases the burden of the head, the back where the spine is rarely upright, and the brain.
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| When using a smartphone make sure the posture is not wrong. The right position is the smartphone parallel to the eyes, so the head did not ducking. |
Therefore, to avoid the formation of bad posture, here are some changes in habits that you can do.
1. When eating, you should not touch the smartphone. Begin at one meal a day and after 10 weeks, try really not looking into the smartphone when eating heavy.
2. Do not use the smartphone 30 minutes before bedtime. Avoid delaying bedtime just because busy looking into the smartphone screen. This also applies to TV or computer.
3. When using a smartphone make sure the posture is not wrong. The right position is the smartphone parallel to the eyes, so the head did not ducking.
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