Walking is one form of exercise that is simple and you can do anytime. No need to go to the gym, because by walking 30 minutes a day already provide good benefits for the body.
By walking for 30 minutes the muscles will work and also burn calories. In addition, you can get other benefits like below:
1. Maintain a healthy heart
Walking every day can increase heart rate. It can improve blood circulation, control blood pressure, lower the amount of bad cholesterol in the body and increase good cholesterol.
2. Increase metabolism
Walking exercise can stimulate the digestive system and help the stomach to release more digestive juices. It turns out very helpful to overcome digestive problems and increase metabolism.
3. Prevent osteoporosis
With this sport, will make the bones stronger. In addition, walking in the sun encourages the body to produce vitamin D3, which is used to absorb calcium in the body. Even by walking a routine can prevent fluid in the joints dry, so it can prevent arthritis.
4. Stimulate brain performance
Not only that, walking increases the activity of brain cells. It can also prevent the loss of brain tissue that is directly related to memory loss and senility in old age. Walking every day is known to improve memory, and prevent diseases such as Alzheimer's.
5. Increase life expectancy
Studies show that walking every day with a healthy diet can increase life expectancy by at least 5-7 years. Walking helps overcome health problems that automatically prolong life. A balanced diet that coincides with a 30-minute walk can keep you fit to enjoy every moment of your life.
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| Studies show that walking every day with a healthy diet can increase life expectancy by at least 5-7 years. |
By walking for 30 minutes the muscles will work and also burn calories. In addition, you can get other benefits like below:
1. Maintain a healthy heart
Walking every day can increase heart rate. It can improve blood circulation, control blood pressure, lower the amount of bad cholesterol in the body and increase good cholesterol.
2. Increase metabolism
Walking exercise can stimulate the digestive system and help the stomach to release more digestive juices. It turns out very helpful to overcome digestive problems and increase metabolism.
3. Prevent osteoporosis
With this sport, will make the bones stronger. In addition, walking in the sun encourages the body to produce vitamin D3, which is used to absorb calcium in the body. Even by walking a routine can prevent fluid in the joints dry, so it can prevent arthritis.
4. Stimulate brain performance
Not only that, walking increases the activity of brain cells. It can also prevent the loss of brain tissue that is directly related to memory loss and senility in old age. Walking every day is known to improve memory, and prevent diseases such as Alzheimer's.
5. Increase life expectancy
Studies show that walking every day with a healthy diet can increase life expectancy by at least 5-7 years. Walking helps overcome health problems that automatically prolong life. A balanced diet that coincides with a 30-minute walk can keep you fit to enjoy every moment of your life.
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