Stress indeed becomes one of the reasons the body becomes fat. However, do you know the reason why stress affects weight?
The answer is because chronic stress can interfere with sleep time and ultimately make sugar levels increase. Increased sugar levels cause hunger.
A recent study conducted by researchers at King's College, London found that if you lack sleep, the calorie level will increase, reaching 385 kcal per day, equivalent to large muffin calories.
In a recent study, researchers took a small group of three and four year-olds. In addition to reducing nap time, the hours of nighttime sleep are also reduced by two hours from normal time.
After the break time is reduced, caloric consumption of children increases 20 percent. Consumption levels decreased to 14 percent after participants were given more time to rest.
Then, how to avoid or relieve stress? Reported from Bbc.com answer is to breathe slowly. Begin by breathing as deeply as possible through the nose without forcing it to a count of five.
Then, gently release through your mouth for five seconds. Keep doing this for three to five minutes. Then continue to sleep with enough time. In addition, you can also try other stress-relieving techniques, namely exercise, gardening, attentive or yoga.
The answer is because chronic stress can interfere with sleep time and ultimately make sugar levels increase. Increased sugar levels cause hunger.
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In a recent study, researchers took a small group of three and four year-olds. In addition to reducing nap time, the hours of nighttime sleep are also reduced by two hours from normal time.
After the break time is reduced, caloric consumption of children increases 20 percent. Consumption levels decreased to 14 percent after participants were given more time to rest.
Then, how to avoid or relieve stress? Reported from Bbc.com answer is to breathe slowly. Begin by breathing as deeply as possible through the nose without forcing it to a count of five.
Then, gently release through your mouth for five seconds. Keep doing this for three to five minutes. Then continue to sleep with enough time. In addition, you can also try other stress-relieving techniques, namely exercise, gardening, attentive or yoga.
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