Women who are overweight considered difficult to get pregnant. Therefore, being overweight affects hormonal patterns and ovulation.
According to the National Health Service (NHS), ideal body weight promotes pregnancy between 18.5 and 24.9 BMI. If BMIs are over 25 or older or fall into the category of obesity, your chances of becoming pregnant decrease.
For those of you who want to get pregnant but constrained weight, there are some things you should consider in order to achieve ideal body mass index, namely:
1. Intake of balanced nutrition
In general, people who want to lose weight directly reduce caloric intakes. But, this way you can not apply if you want to prepare for pregnancy.
"If you want to lose weight then focus on doing this by reducing processed foods, higher calories, fatty or sugary foods, and become more active," said British Dietetic Association spokeswoman Priya Tew.
Meanwhile, Helena Gibson-Moore, a nutrition scientist and spokeswoman for the British Nutrition Foundation suggested that woman planning a pregnancy to eat a balanced and healthy diet.
"Includes lots of fruits and vegetables, whole grain cereals, and includes low-fat dairy products, beans and meat," says Helena.
2. Eat a balanced dietary intake
Eating a balanced diet is strongly recommended. In addition to achieving ideal weight, nutrition to prepare for pregnancy can also be met.
The various foods in question are meat and protein, dairy products or calcium-rich foods, fruits and vegetables, and starchy foods (preferably wheat) provide a healthy balance to help control weight.
3. Reduce consumption of foods containing fat and alcohol
From now on it is highly recommended to reduce the consumption of fat and high-calorie snacks. Among them, margarine, pastries and fried foods.
In addition, expectant mothers are also reminded not to consume alcohol if serious weight control. Therefore, alcohol contains a high enough caloric level.
4. Actively moving
Active moves is one way to burn calories. Choose a preferred activity or you can go to a fun gym class and also good for you like Zumba or Boxercise.
National Institute for Health and Care Excellence (NICE) says, the recommended physical activity for women who want to lose weight before pregnancy is walking, cycling, aerobics.
In addition, various activities in the household such as gardening and picking up stairs instead of the elevator is also one of the activities you can do to lose weight. In fact, any activity that improves fitness and caloric usage at the same time is a good thing.
According to the National Health Service (NHS), ideal body weight promotes pregnancy between 18.5 and 24.9 BMI. If BMIs are over 25 or older or fall into the category of obesity, your chances of becoming pregnant decrease.
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| Active moving is one way to burn calories. Choose the preferred activities such as jogging |
For those of you who want to get pregnant but constrained weight, there are some things you should consider in order to achieve ideal body mass index, namely:
1. Intake of balanced nutrition
In general, people who want to lose weight directly reduce caloric intakes. But, this way you can not apply if you want to prepare for pregnancy.
"If you want to lose weight then focus on doing this by reducing processed foods, higher calories, fatty or sugary foods, and become more active," said British Dietetic Association spokeswoman Priya Tew.
Meanwhile, Helena Gibson-Moore, a nutrition scientist and spokeswoman for the British Nutrition Foundation suggested that woman planning a pregnancy to eat a balanced and healthy diet.
"Includes lots of fruits and vegetables, whole grain cereals, and includes low-fat dairy products, beans and meat," says Helena.
2. Eat a balanced dietary intake
Eating a balanced diet is strongly recommended. In addition to achieving ideal weight, nutrition to prepare for pregnancy can also be met.
The various foods in question are meat and protein, dairy products or calcium-rich foods, fruits and vegetables, and starchy foods (preferably wheat) provide a healthy balance to help control weight.
3. Reduce consumption of foods containing fat and alcohol
From now on it is highly recommended to reduce the consumption of fat and high-calorie snacks. Among them, margarine, pastries and fried foods.
In addition, expectant mothers are also reminded not to consume alcohol if serious weight control. Therefore, alcohol contains a high enough caloric level.
4. Actively moving
Active moves is one way to burn calories. Choose a preferred activity or you can go to a fun gym class and also good for you like Zumba or Boxercise.
National Institute for Health and Care Excellence (NICE) says, the recommended physical activity for women who want to lose weight before pregnancy is walking, cycling, aerobics.
In addition, various activities in the household such as gardening and picking up stairs instead of the elevator is also one of the activities you can do to lose weight. In fact, any activity that improves fitness and caloric usage at the same time is a good thing.
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